Dingwall Primary raises over £1000

On the 9th Jun 2011 pupils from Dingwall Primary School took part in a sponsored run to raise funds for the Fungal Research Trust.  Pupils from primary 1 - 3 completed 2 laps of the sports field each, while teachers and pupils from primary 4 - 7 completed 4 laps of the sports field, a combined total distance of 169 miles.

I popped across to Dingwall to run with the children, thinking I would only have to complete 4 laps.  What my sister (who organised the event) failed to tell me, was that there would be several different classes completing the run at various times in the morning.  I must have completed at least 20 laps, 16 more than I was expecting to do!  All good training I suppose.  As the morning progressed, the older children seemed to be very enthusiastic and energetic, so much so that some opted to run and extra 2 laps.  I'm not sure whether this was due to their love of running, or just a cunning plan not to go back to class. By lunch time the 430 children and a handful of teachers had completed the sponsored run.

The final total collected from the run, is a staggering £1332.51!!  I would like to thank all the children for taking part in the run and for their hard work in raising and collecting the sponsorship money.  I would also like to thank the Head Teacher Derek Mackenzie and his staff for allowing the event to take place.  Last but not least, I would also like to thank my sister Dawn for organising the event.

Edinburgh Half Marathon

The day had finally arrived that I would have to complete my first ever half marathon.  This would be the longest distance I would have run to date, but was I prepared enough?  The simple answer – no, I was nowhere near ready.

After a house move at the end of April, followed by a hectic May, I had only managed to put in a handful of runs.  I had fully intended to run several times while I was away in Guernsey at the beginning of May, but a week packed full of activities and socialising, conspired against me.  Immediately after my return from Guernsey, I was flung into another social weekend, with the Squadrons disbandment weekend.  Before I knew it, the month of May had almost disappeared and the date of the Edinburgh half marathon had arrived.

The Edinburgh half marathon was to take place on Sunday 22^nd May 2011, so I travelled down on the Saturday to stay with my Aunty Rosy, who kindly agreed to put me up for the night.  Something which I think she regretted the following day, when I told her what time we had to be up.  On arrival at my aunts I was greeted to a feast of pasta and chicken – you can always rely on a PE teacher to feed you the right food before a run.  This healthy meal was soon followed by a large coke and popcorn at the cinema – oops.

The alarm woke me abruptly at 5:50am!!!  (This is the point I think my aunt regretted putting me up for the night.)  For some reason the organisers had decided to start the race at 8am.  They obviously don’t like their Sunday lie in!  After a quick breakfast, we were out the door by 6:30am and en route to Musselburgh to drop my car off near the finish.  From here Rosy gave me a lift to the start line near Calton Hill.  I arrived at the bag drop area at 7:20am and I was extremely nervous.  I had a whole 40 minutes of waiting before the pain would start and the nerves would disappear.



The Route



After a gentle warm up and some stretches in the rain, it was time to be herded into our allocated pens.  The pens were allocated on your estimated completion time of the course.  I had hoped to complete the race in 2 – 2:15 hrs.  I had learnt from my previous race not to go to the front.  With 8am arriving, the race had begun, but I still had 500m to jog before I crossed the start line.  From here on in, the race was on, but it was slow moving.  With almost 4600 people taking part, it was very difficult to find room to overtake anyone.  It took some nifty footwork and speed to get through the small gaps that occasionally appeared.  The first 3 miles seemed to be like this and I managed to overtake quite a few people, which gave me a boost of morale and I thought, maybe I might be alright.

It was just after the 3 mile mark that I heard my name being called from behind.  A quick glance behind and I spotted Liz (Steph’s mam) and Arthur.  They were to be a regular feature along the length of the course.  At the 4 mile mark I felt like I was running at a reasonable pace which I could sustain.  My iPhone was strapped to my arm playing music, telling me the distance I had ran, the duration and my pace.  It was only after the 6 mile mark that I felt that I might be slowing down slightly.  This wasn’t the best of miles for me, as I could feel that I was tiring and I knew I had to run the same distance again and more.

Mile 7 – 8 seemed to take an eternity.  I was extremely thirsty by this point and I hadn’t had any water since the 5 mile point.  The weather was overcast and it hadn’t rained for over an hour and I was beginning to overheat.  I was in real need of some rain or a water station.  Still, there was no rain or water, so I just had to plod on.  Eventually at the 8.5 mile mark, I spotted a water station – relief.  The water was plucked from the attendants hand and down my mouth in milliseconds, before I poured the bottle over my head to cool down – pure bliss.

From here I knew I had just less than 5 miles to go, but then the 9 mile mark arrived and my morale dropped to an all-time low.  Not only could I see the finish line on the other side of the road, they made me run past it, with people already crossing the line.  It was possibly the most demoralising thing the organisers could have done – or so I thought.  Worst was to come.  For the next 2 miles I had to run along a road in which other competitors were running the opposite way towards the finish line.  I was not a happy man.  My legs were tired by this point and I had considered stopping, but I just told myself to get on with it, it will only prolong the agony.  If watching people running past in the opposite direction wasn’t bad enough, they also had a bottle of Lucozade in their hands, which I was desperately in need of again.

Sheer determination got me to the 11 mile mark, where I turned the corner to run to the finish line and also pick up a bottle of Lucozade.  The Lucozade was a welcome boost along with the rain which had just started.  Not only was my thirst quenched, I was also managing to keep cool.  As the run from the 9 – 11 mile mark put my morale at an all-time low, the knowledge that I now only had 2 miles to go and I could see the people behind me still trying to reach the 11 mile point, my morale was slightly lifted.  When I hit the 12 mile point, my morale lifted a great deal more and I could feel my pace increasing.  At this point I just wanted to get to the end.  The only way to make the race end sooner was to run quicker.

Towards the 13 mile mark supporters gathered at the side of the road to clap us in, this was another boost for me.  With the finish line in sight (for the second time) I had no energy for a sprint finish.  I was quite happy to bimble over the line in the knowledge that I would complete the race without stopping.  I spotted Liz and Arthur just before the finish line to welcome me in and to take some photos of me looking absolutely shattered.  I finally crossed the line and finished the race in a time of 1:54:47.  I came 1794 out of 4548 that completed the race. 

After a cold shower in the local sport centre and a well-deserved burger it was time to head back up the road before every muscle in my body seized.  Not long into the 3 hour drive home, I started to ache, but there wasn’t much I could do, except drive on.  This drive was beginning to feel as painful as the half marathon.  Eventually I arrived home after 3 hours stuck in the driving position.  Exiting the car was quite a challenge as well as the 2 flights of stairs I had to climb.  By this point my legs had tightened and I could barely walk, however, after a few days rest I was back to normal.

So I managed to complete my first half marathon in a respectable time, with little training in the past month.  Did I enjoy it?  I enjoyed finishing it, but I definitely didn’t find running the Edinburgh half marathon enjoyable.  Maybe the marathon will be more enjoyable?  I do hope so, and with better preparation I should find the first 13.2 miles slightly easier.  At least I don’t have 100 miles to run in 5 days!

Below are my times for each mile I ran in the Edinburgh marathon.  You can see how my times gradually increased every mile, except the last.

Mile 1 – 00:07:59

Mile 2 – 00:08:25

Mile 3 – 00:08:00

Mile 4 – 00:08:06

Mile 5 – 00:08:22

Mile 6 – 00:08:34

Mile 7 – 00:08:46

Mile 8 – 00:08:42

Mile 9 – 00:08:54

Mile 10 – 00:09:19

Mile 11 – 00:09:24

Mile 12 – 00:09:49

Mile 13 – 00:09:32

Maryburgh & Conon Bridge Primary Charity Run

At the beginning of May, Maryburgh and Conon Bridge Primary schools took part in a charity run to help raise money for The Steph Smith Appeal.  Over 200 pupils from both schools completed several laps of their playing field to make up a combined total distance of 100 miles.

The event, which was organised by my sister Dawn – the local areas Active Schools Co-Ordinator, was a great success and so far the two schools have raised a total of £1200. This goes a long way to help me reach my target of £5000 for the Fungal Research Trust.

After 3 hours on a ferry and an overnight bus journey of 16 hours, travelling back from Guernsey with little sleep, I had 2 hours to get washed, changed and travel the hour drive to Maryburgh Primary school, to run alongside the children.  I must have looked a little tired and a bit worse for ware, but the teachers didn’t mention a thing. 

Dawn had once again pulled out all the stops, and the local press were waiting to take photos and to hear my story.  After a short interview with the editor, it was time to meet the children and run for the first time in a week.  The run went extremely well and even some teachers took part.  The charity event even made front page news in the Ross-Shire Journal – Article below.

I would like to take this opportunity to thank the children and teachers of both primary schools for taking part in the run and for raising so much money for the Fungal Research Trust.

Airman's supreme challenge after tragic death of Steph

By Hector Mackenzie

Published:  13 May, 2011

A ROSS-shire man robbed of the love of his life by a mystery infection is set to take on an astonishing feat of endurance in her memory.

Big-hearted pupils at two local schools this week lent a helping hand as Invergordon man Lewis Fraser geared up for the challenge of a lifetime.



Photo By - Ian Rhind



His partner Steph Smith - a hugely accomplished trainee teacher who was pursuing her childhood dream - was just 21 when she took ill out of the blue in 2009. She was diagnosed a few days later with invasive aspergillosis, an infection sometimes known as farmer's lung to which asthma sufferers are particularly vulnerable. Tragically, just five days after diagnosis, Steph, who was a mild asthmatic, passed away at Raigmore Hospital. Distraught Lewis (26), an aircrew member at RAF Kinloss, promised himself after her death that he would do something to raise money for research into a condition about which little is known.

This October, he will attempt the Himalayan 100-mile Stage Race, an ultra-tough endurance test which involves tackling terrain climbing up to 11,500ft - and a marathon around Mount Everest. He's set himself a target of pulling in £5,000 for the Fungal Research Trust. Ninety-five per cent of the non-profit group's spending goes into research. Pupils at Maryburgh and Conon primary schools heard about his plight through big sister Dawn (28), who is a Dingwall-based active schools co-ordinator. They agreed to chip in with their own fundraising run, amounting to a cumulative 100 miles in itself.

That could boost his total by anything up to £1,000.

Lewis, who ran alongside some of the youngsters during their big-hearted effort this week, paid warm tribute to their kind gesture.

Talking about his motivation to help shed more light on the difficult to treat condition, which can also affect leukaemia and bone marrow transplant patients, Lewis said Steph had been "a beautiful young woman, in every sense of the word, both inside and out... who at the age of 21 had a tremendous life ahead of her".

He described her as "a vibrant, caring, thoughtful young woman with a zest for life". She had been on her final three month placement in her former primary school in Nairn when she became unwell. "At first it was thought that her symptoms were purely her asthma, and therefore this was what she was being treated for.

"However, on Tuesday, March 31, 2009, with her breathing causing her much distress, Steph was admitted to Raigmore Hospital in Inverness with a serious asthma attack and within a few days she was diagnosed as suffering from the disease known as aspergillus. This dreadful disease tragically got a hold of Steph and her immune system was unable to fight it off.

"The disease had become so aggressive even in that short space of time, that it literally invaded her lungs and body, and antibiotics, specifically for this type of fungal infection, were ineffective in treating her."

The couple, who met by chance in Nairn, had lived together for a year - which Lewis describes as the best of his life - before she took ill. A young leader within the Girl Guides, the former head girl at Nairn Academy was working towards her Queen's Badge.

She was also an accomplished Highland and ballet dancer whose memory has been honoured by Aberdeen University, where she studied. The university commissioned a glass sculpture to be presented once a year to a student teacher who has shown the highest level of personal commitment and professional values throughout their study.

Said Lewis, "She had a heart of gold, was so selfless and with her trademark smile was immensely popular among her peers. She was everybody's friend."

Although a very mild asthmatic all her life, it was a condition which never hindered her in her activities in her all too short life. Lewis will tackle the tough October challenge with his friend, Aaron McKevitt. He has already paid from his own resources for the cost of travel and accommodation.

A former pupil of Park Primary and Invergordon Academy - his parents Sanders and Caroline live in the town's King Street - he admitted to being daunted by the challenge. He lost a stone training for the Nairn 10K and recounts on his blog that in the first couple of miles. "I was constantly being overtaken by everyone!" Undeterred, he is building up to a cross-country marathon in July.

* To sponsor Lewis, or find out more about his fundraiser and the Fungal Research Trust, see uk.virginmoneygiving.com/team/himalayanchallenge online or type The Steph Smith Appeal into a search engine.

The Nairn 10K

After 2 months of training completed and a stone of weight lost since January, the day of the Nairn 10K was finally upon me.  However it approached rapidly and I was just ever so slightly nervous.

With my training schedule building up from 2 miles a day to 5-7 miles a day I thought that I should be adequately prepared.  However in the 2 months that I had trained I had never actually completed 6.2 miles (10K) in one go without stopping.  This was not down to me being unable to (I hope), but down to my training plan, which had me taking breaks in between (to improve my recovery time, I guess). A week before the race, it dawned on me that I might not be able to complete the run without stopping, yikes!!  So on the Monday before the race I thought it was about time I went for a nice 6.5 mile run, and thankfully I completed it without a stop.

With my previous 6.5 mile under my belt and race day here, I was hoping to complete the race in 55 mins or under.  I was also hoping that I wouldn't come last or injure myself.  With the nerves building my professional camera team arrived at the house.  When I say professional, I mean that my sister took a photography class at school.  With Dawn and Murray clicking away I was sure to have some great pics of my first 10K.

2pm arrived and it was time to head into town.  A quick warm up and stretch, and before I knew it the race was due to start.  Ipod and headphones on and I was ready to race. The horn blow and the race was on. I was relatively close to the front of the start line, which meant I managed to get off quite quickly.  The downside to this though, which I subsequently found out, was that the super fast runners are usually at the start and therefore I would never be able to catch anyone up. 

I found the first 2 miles the toughest as I was unable to catch anyone up and I was constantly being overtaken (by everyone, it seemed).  I had grey haired men overtaking, older ladies, young men and woman, and probably even children.  After the 2 mile mark though the competitors had spread out and there were only a few more that managed to get past me. At the 3 mile mark I was happy that I was half way round and also sad, as I had the same distance to run again.  The 4 mile mark came and went and this is where I managed to overtake my first competitor.  It gave me a small boost of speed and morale for the next mile or so. Just before the 5 mile mark I once again overtook my second and unfortunately my last competitor.  As I entered the town I knew I was almost home.  With 500m to go I picked up the pace and entered the high street at what I thought was a reasonably fast pace before crossing the finish line. 

 

I recorded my time as completing the race in 50 mins and 32 sec, which I was quite chuffed with.  Not only because I was 5 mins faster than I hoped, but because Murray said he would give the charity £10 if I completed the race in 50 mins or less. Result!  I am still waiting on my official time and position to be posted on the net, but I will publish it here when it becomes available.

Overall it was an enjoyable experience and I received a medal at the end - which I wasn't expecting (easily pleased).  The Nairn 10K as a goal, has helped me prepare for my next run and ultimately the 100 Mile Stage Race.  My next big run is the Edinburgh half marathon in May, so back to the training on Tuesday. 

The Steph Smtih Appeal

Thank you for taking the time to read my blog.  My name is Lewis Fraser and along with my friend Aaron McKevitt, we intend to run the Himalayan 100 Mile Stage Race in October 2011, in India.  In attempting this tough challenge we hope to raise awareness of an infection called 'aspergillus', which tragically took the life of my partner, Steph Smith.  Steph was a very mild asthmatic and after taking ill from what was believed to be an asthma attack, was later diagnosed with having an aspergillus infection. We are also hoping to raise £5000 for the Fungal Research Trust which carries out research into aspergillus, so that we can prevent the suffering caused by this illness.

The Himalayan 100 Mile Stage Race is run over a period of 5 days and includes a marathon around the base of Mount Everest which is said to be the toughest in the world.  More details of the run can be found on the link to the right.  Over the next few months I will be taking part in running events throughout the UK in preparation for the mammoth task ahead of me.  You can follow my training progress from this site.

With the race only 8 months away, we also have a huge challenge in raising £5000.  If you would like to help in the research of this fatal illness, to prevent the devastation that this illness can cause, then please donate any amount (big or small) by using the link on the right or visiting www.everestendurance.co.uk